Key Concepts of Recovery and Wellness

Hope
Personal Responsibility
Education
Self Advocacy
Support

Wellness Toolbox

We spend time developing these unique tools together as peers: 
​                                                                                                           Simple, Safe, Free or low cost, non-invasive and Fun!

Action Plans

Daily Maintenance
Triggers
Early Warning Signs
When Things Are Breaking Down
Crisis
Post-Crisis

Recovery Topics

Living a Wellness Lifestyle; Motivation; Suicide Prevention; Peer Support;
​Building Self Esteem; Trauma Recovery and much more!